Do you feel alone when it comes to the big questions in life, such as the meaning of life, death, freedom, love, loneliness...?
Do you feel alone in experiences of anxiety, fear, longing, hopelessness, powerlessness, sadness, alienation, worthlessness, depression…?
Do you miss a place where you dare to show your whole self, where you can share thoughts, feelings, and experiences with others? A place where you get the opportunity to open up sides of yourself that are perhaps never reflected or validated.
Group Therapy
– Do you feel lonely?
Purpose:
In a small discussion group with people who share your needs and longings, you are given the opportunity to experience belonging, empathy and understanding, support, warmth, friendship, and closeness.
The group strives for an accepting, non-judgmental, and exploratory approach. It should be a safe space where there is no right or wrong. All participants have a duty of confidentiality.
Human dignity is upheld and self-esteem is strengthened when one is allowed to be human among humans. This leads to increased understanding, self-awareness, and provides new perspectives, which opens up possibilities for new life choices.
Some participants' words: ”I am not alone, it is a small comfort in the darkness,” ”A way to understand one's own and others” difficulties from different perspectives,” ”Everyone has a story to tell,” ”I hope I have been able to give others hope,” ”I have been freed from my shame,” ”I have increased my interest in and trust of other people,” ”I dared to say things I couldn't say to anyone else before."
The conversation is led by Malin Rinman, Certified Relationship Therapist and Coach (Psychosynthesis Therapist)
Time:
Places:
Cost: 1600kr (400:-/tillfälle)
This is a closed discussion group, where the participants (max 8 people) are the same for all four sessions.
For more information, please contact malin@malinrinman.se, alternative 0706-254168.
