Coaching
Coaching often focuses on a specific problem or a particular goal. Perhaps you want to perform better at work, have more energy, change a certain behavior, or achieve a longed-for goal? For example, writing a book, moving, changing jobs, etc.
Coaching focuses on the present and the future, accelerating your development and leading to more effective choices. As your coach, my mission is to support, encourage, inspire, and challenge you to find your own solutions so you can reach your goals.
During the process, questions asked, among others:
- What do you want?
- What is preventing you from doing so?
- What do you need?
- What is your next step?
We will explore together what you need to achieve your goals. We will plan and break down the goals into smaller pieces, taking one step at a time.
In coaching, clear goals and timeframes are set to achieve results. There should be at least 5 coaching sessions, with homework assignments in between.
”Coaching focuses on the present and future, accelerates your development, and leads to more effective choices.”
How does that work?
Call or email me, and we'll schedule a time for an initial no-obligation meeting. This gives you an opportunity to see if you'd like to continue with therapy sessions with me. Many studies show that regardless of the therapy method, trust in the therapist is the most important factor for the success of therapy. If you choose to continue, we will together create a plan for how often and for how long we will meet. I offer 50-minute sessions online or in Marbella right now. Email or call me for pricing information. (A 24-hour cancellation policy applies)
Is coaching for everyone?
Anyone who has a desire or a need to change something in their life can benefit from coaching. Pausing for a while and asking yourself some essential questions, focusing on a specific problem, and finding a realistic strategy to reach your goal. It is a very good investment, probably one of the most important you can make.
