Counselling
As a foundation for the therapy sessions, I use Psychosynthesis. A successful and compassionate method. I have an integrative approach and also work with other forms of therapy, such as… CBT, Acceptance and Commitment Therapy (ACT), Compassion focused therapy (CFT) and sometimes Guided Affective Imagery (GAI), Gestalt Therapy, and Mindfulness.
Most likely, you are longing for a… change
With warmth and respect, I want to meet you where you are and adapt the therapy to the needs you have right now. My role is to support, listen, and help you discover your own strengths. In addition to our conversations, methods such as meditation, visualization, art/painting, Gestalt therapy, and guided imagery may become relevant, or we may work with behavioral exercises and explore cognitive distortions.
What we do together is always aimed at supporting your personal development and growth as a human being.
“The purpose of the therapy is for you to gain the tools you need to live your life the way you want to.”
During therapy, we explore together what is happening here and now, what lies ahead, and what has happened earlier in your life. We look at the things that prevent you from feeling well, empowered, and connected to a sense of meaning in life. We strive to help you reach what you long for and ensure that your needs are met.
Perhaps you carry pain and grief from different periods of your life — something that may benefit from being brought into awareness. Consciously or unconsciously, these experiences influence our choices and actions in life. Therapy helps make the unconscious conscious and visible.
“In my therapy room, you are met with safety and freedom from pressure, beyond performance and obligations. A space for reflection, empathy, and validation. A space for all of you — for who you truly are.”
How does that work?
Is therapy something for everyone?
Anyone who has a desire or a need to change something in their life can benefit from therapy. Taking the time to pause and ask yourself essential questions about health, wholeness, personal will, and life choices is a valuable investment — probably one of the most important investments you can make. Läs vidare >>
