{"id":1888,"date":"2013-03-18T21:16:10","date_gmt":"2013-03-18T21:16:10","guid":{"rendered":"http:\/\/www.malinrinman.se\/?page_id=1888"},"modified":"2026-05-18T16:06:22","modified_gmt":"2026-05-18T16:06:22","slug":"angest","status":"publish","type":"page","link":"https:\/\/www.malinrinman.se\/en\/angest\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1888\" class=\"elementor elementor-1888\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301325e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style\" data-id=\"301325e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;rt_color_sets&quot;:&quot;default-style&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27deec2\" data-id=\"27deec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ccddc5 elementor-widget elementor-widget-heading\" data-id=\"9ccddc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a33cf elementor-widget elementor-widget-spacer\" data-id=\"42a33cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eda2f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style\" data-id=\"eda2f64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;rt_color_sets&quot;:&quot;default-style&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3400a90\" data-id=\"3400a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e32982 elementor-widget elementor-widget-text-editor\" data-id=\"7e32982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you experience excessive and unrealistic worry that is persistent? This worry is often focused on health, work, finances, and safety. Many people may even feel anxious about simple everyday things such as cooking a meal, scheduling a meeting, or choosing a pair of shoes. The intensity, duration, and frequency of the worry can vary.\nFor some people, anxiety can lead to difficulties with concentration and problems managing everyday tasks. In addition to ongoing worry, physical symptoms may also occur, such as trembling, muscle pain, sleep and digestive issues, dizziness, and irritability.<\/p><p>Anxiety can be seen in a range of different conditions, but it can also be a natural reaction in a threatening situation. Originally, anxiety has had a survival value, as it puts the body into a state of alert.<\/p><blockquote><p>\u201cAnxiety is often described as a feeling unlike and worse than anything else.\u201d<\/p><\/blockquote><p><span style=\"color: #800000;\"><strong>There are different types of anxiety, such as:<\/strong><\/span><\/p><ul><li><strong><span style=\"color: #000000;\">Generalized Anxiety Disorder<\/span><\/strong> (GAD) \u2013 characterized by excessive and unrealistic, persistent worry.<\/li><li><span style=\"color: #000000;\"><strong>Panic disorder<\/strong><\/span> recurring panic attacks, which may include symptoms such as palpitations, chest pain, unpleasant sensations, sweating, trembling, and tingling. One may also experience fear of dying, losing control, and feelings of unreality.<\/li><li><strong><span style=\"color: #000000;\">Existential anxiety<\/span><\/strong> anxiety related to the human condition, such as the meaning of life, thoughts about death, puberty, and developmental crises. Anxiety related to death, isolation, and loneliness.<\/li><li><strong><span style=\"color: #000000;\">Post-Traumatic Stress Disorder<\/span><\/strong> (PTSD) \u2013 an anxiety condition resulting from a severe event or traumatic experience that has triggered intense fear responses. Anxiety reactions are triggered by memories that resemble the event.<\/li><li><strong><span style=\"color: #000000;\">Social anxiety<\/span><\/strong> fear of being the center of attention, of embarrassing oneself under others\u2019 scrutiny, speaking in public, etc.<\/li><li><strong><span style=\"color: #000000;\">Obsessions and compulsions<\/span><\/strong> are also expressions of anxiety.<\/li><li><strong><span style=\"color: #000000;\">Phobias<\/span><\/strong> irrational anxiety that arises in specific situations, such as heights, seeing blood, or being near certain animals.<\/li><\/ul><div>Anxiety is also often a mixture of many unprocessed emotions that can feel like a large \u201cclump of anxiety.\u201d However, when explored in therapy, it often becomes clear that anxiety is connected to emotions such as anger, disappointment, sadness, and worry. All emotions have their own origin and need to be acknowledged and addressed.<br \/><br \/><\/div><p>Approximately 10\u201315% of the world\u2019s population suffers from some form of anxiety-related condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a8bb30\" data-id=\"5a8bb30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bae58de elementor-widget elementor-widget-text-editor\" data-id=\"bae58de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"title\"><h5>Contact<\/h5><\/div><ul class=\"contact_list\"><li class=\"phone\"><a href=\"tel:0706254168\">0706-25 41 68<\/a><\/li><li class=\"mail\"><a href=\"mailto:malin@malinrinman.se\">malin@malinrinman.se<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed393d elementor-widget elementor-widget-image\" data-id=\"4ed393d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"312\" height=\"749\" src=\"https:\/\/www.malinrinman.se\/wp-content\/uploads\/2013\/03\/sidebar_blomma.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1865\" alt=\"Samtalsterapeut, Samtalsterapi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c5ngest Har du en \u00f6verdriven och orealistisk oro som \u00e4r ih\u00e5llande? Oron fokuseras ofta p\u00e5 h\u00e4lsa, arbete, ekonomi och trygghet. M\u00e5nga kan k\u00e4nna oro \u00f6ver s\u00e5 enkla saker som att laga mat, best\u00e4mma ett m\u00f6te eller v\u00e4lja ett par skor. Intensiteten, l\u00e4ngden och frekvensen p\u00e5 oron kan v\u00e4xla. F\u00f6r en del m\u00e4nniskor kan \u00e5ngesten inneb\u00e4ra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1888","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":23,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1888\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1888\/revisions\/2620"}],"wp:attachment":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/media?parent=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}