{"id":1869,"date":"2013-03-18T20:56:10","date_gmt":"2013-03-18T20:56:10","guid":{"rendered":"http:\/\/www.malinrinman.se\/?page_id=1869"},"modified":"2026-05-18T15:56:19","modified_gmt":"2026-05-18T15:56:19","slug":"medberoende","status":"publish","type":"page","link":"https:\/\/www.malinrinman.se\/en\/medberoende\/","title":{"rendered":"Codependency"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1869\" class=\"elementor elementor-1869\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1648641d elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style\" data-id=\"1648641d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;rt_color_sets&quot;:&quot;default-style&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-583affd\" data-id=\"583affd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb98ad4 elementor-widget elementor-widget-heading\" data-id=\"fb98ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Codependency<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34a1a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default default-style\" data-id=\"34a1a50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;rt_color_sets&quot;:&quot;default-style&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4c68dd\" data-id=\"a4c68dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8169ed elementor-widget elementor-widget-spacer\" data-id=\"c8169ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7319d171 elementor-widget elementor-widget-text-editor\" data-id=\"7319d171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being emotionally codependent means that you unconsciously make choices based on other people\u2019s needs and feelings rather than your own. It also means that you listen to others\u2019 opinions and thoughts and allow them to influence your own thinking and decisions.<\/p><p>It can be described as being an unconscious victim of your environment. The reason may be that you are stuck in unhealthy relationships where you are driven by guilt or fear. If you suppress your own emotions for long enough, you eventually lose contact with them. This can lead to emotional emptiness and a lack of energy. You lose yourself and your connection to who you are.<\/p><p>Emotional codependency is when you consciously or unconsciously make choices based on others before yourself. It means you sense other people\u2019s emotions before your own, and you listen to and take into account other people\u2019s needs before your own needs.<\/p><blockquote class=\"pullqoute alignleft\"><p>\u201cIt is impossible to feel closeness if you have no <strong>sense<\/strong>of self<\/p><\/blockquote><p>Through therapy, one can work with different methods to free oneself from guilt and shame and thereby live a life of full potential. This involves becoming free, defining one\u2019s own truths, and living according to one\u2019s own will.<\/p><p><span style=\"color: #800000;\"><b>If you recognize yourself in most of the statements below, you are likely emotionally codependent.<\/b><\/span><\/p><ul><li>My energy goes into pleasing others and defending them.<\/li><li>I have difficulty setting boundaries out of fear of hurting others.<\/li><li>I adapt to other people\u00b4s needs.<\/li><li>I am afraid to say what I think or to be true to myself.<\/li><li>I am afraid of being alone and of being abandoned.<\/li><li>I love others more than myself.<\/li><li>The only way to fill my inner emptiness is to be loved and supported by someone else.<\/li><li>My self-esteem is strengthened by solving other people\u2019s problems and relieving their pain.<\/li><li>I put my own hobbies and interests aside and instead share someone else\u2019s interests.<\/li><li>I don\u2019t know how I feel, but I \u201csense\u201d how you feel.<\/li><li>I don\u2019t know what I want, so I ask others what they want.<\/li><li>By giving, I feel safe in the relationship.<\/li><li>My quality of life depends on your quality of life.<\/li><\/ul><div class=\"title\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d60e1d\" data-id=\"7d60e1d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ea7fe elementor-widget elementor-widget-text-editor\" data-id=\"e3ea7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"title\"><h5><span style=\"color: #000000;\">Contact<\/span><\/h5><\/div><ul class=\"contact_list\"><li class=\"phone\"><a href=\"tel:0706254168\">0706-25 41 68<\/a><\/li><li class=\"mail\"><a href=\"mailto:malin@malinrinman.se\">malin@malinrinman.se<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974af78 elementor-widget elementor-widget-image\" data-id=\"974af78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"312\" height=\"749\" src=\"https:\/\/www.malinrinman.se\/wp-content\/uploads\/2013\/03\/sidebar_blomma.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1865\" alt=\"Samtalsterapeut, Samtalsterapi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8817f36 elementor-widget elementor-widget-spacer\" data-id=\"8817f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Medberoende Att vara k\u00e4nslom\u00e4ssigt medberoende inneb\u00e4r att du omedvetet g\u00f6r dina val efter att ha tagit h\u00e4nsyn till andras behov och k\u00e4nslor ist\u00e4llet f\u00f6r dina egna. Det inneb\u00e4r ocks\u00e5 att du lyssnar till andras \u00e5sikter och tankar och l\u00e5ter dem styra dina tankar och beslut. Det kan beskrivas som att du \u00e4r ett omedvetet offer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1869","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":29,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1869\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/pages\/1869\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/www.malinrinman.se\/en\/wp-json\/wp\/v2\/media?parent=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}